Vegetarian Awareness Month
Happy Vegetarian Awareness Month! No, this is not an article that will try to convert you or bash any other food choices you wish to make. It is, however, a…
Getting to Grips with the Menopause
Getting to Grips with the Menopause Alas, the beloved menopause. The word many women cringe at as they approach their mid-forties. And I don’t blame them given the way menopause…
Kurbo: The New ‘Kids’ Weight Watchers App Everyone is Talking About
Just as we thought we were making significant progress on moving away from diet culture, WW – formerly known as Weight Watchers – released a new weight management programme targeted…
Are you eating to extend your life? 5 Things you can do to boost longevity
A new Lancet study was published recently stating that dietary choices are one of the most important modifiable lifestyle factors. These factors influence the risk of developing chronic diseases such…