Ariana is a Registered Dietitian who graduated with a MSc in Human Nutrition and Dietetics in Montreal, Canada. She has experience working in weight loss, diabetes, perinatal and child nutrition. In addition to her passion for wellbeing, Ariana has a keen interest in women’s health and mindfulness and is a registered yoga teacher (RYT200) in Hatha and Vinyasa Yoga.
Happy Vegetarian Awareness Month! No, this is not an article that will try to convert you or bash any other food choices you wish to make. It is, however, a…
Getting to Grips with the Menopause Alas, the beloved menopause. The word many women cringe at as they approach their mid-forties. And I don’t blame them given the way menopause…
Just as we thought we were making significant progress on moving away from diet culture, WW – formerly known as Weight Watchers – released a new weight management programme targeted…
A new Lancet study was published recently stating that dietary choices are one of the most important modifiable lifestyle factors. These factors influence the risk of developing chronic diseases such…