Getting to Grips with the Menopause
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Getting to Grips with the Menopause Alas, the beloved menopause. The word many women cringe at as they approach their mid-forties. And I don’t blame them given the way menopause…
Kurbo: The New ‘Kids’ Weight Watchers App Everyone is Talking About
Just as we thought we were making significant progress on moving away from diet culture, WW – formerly known as Weight Watchers – released a new weight management programme targeted…
Are you eating to extend your life? 5 Things you can do to boost longevity
A new Lancet study was published recently stating that dietary choices are one of the most important modifiable lifestyle factors. These factors influence the risk of developing chronic diseases such…