Four Pillars

Our unique approach to weight loss is built on the foundation of our four pillars- eat beautifully, work out intelligently, think successfully and live well.

At Louise Parker, we’re proudly anti-fad diets; in fact, we’re anti-diet. Our goal is to transform your body and mind so that you never have to jump on the dizzying merry-go-round of dieting, failing, more dieting and failing again. There are no quick fixes or magic pills and no inhuman feats of self-restraint or motivation needed – just a reliable formula that you can trust: the four pillars.

working out with a weight loss personal trainer in London.

Ready to Lose Weight for Good?

If you’re ready to make changes for a lifestyle and body you’ll love, enquire about our TRANSFORM programme.

Pillar 1: Eat Beautifully

Forget the calorie restricting diets, juice cleanses and tasteless dishes — Eating Beautifully is all about celebrating the wonders of nutritious and delicious foods. Our registered dietitians work with you to develop meal plans, recipes and techniques to help you to rediscover the joy of eating nutritionally dense, balanced and totally delicious meals.

Pillar 2: Work Out Intelligently

Ditch the long slogs in the gym and leave behind the gym anxiety. Our Working Out Intelligently pillar will help you weave more movement into your daily life and help get your metabolism working as hard as it can.

Pillar 3: Think Successfully

We’ve all heard the saying “get your head in the game”, but few weight loss programmes really take the significance to heart. Our third pillar, Thinking Successfully, puts changing the way you think at the heart of our process. Our registered dietitians are trained in cognitive behavioural therapy, motivational interviewing and neuro-linguistic programming to help you rewire your thought and behaviour patterns.

Pillar 4: Live Well

Our Living Well pillar is an integral part of your Louise Parker programme and is focused on helping you to create practical and sustainable lifestyle habits to help maintain your weight loss in the long-term. Your expert dietitian will coach you on managing your stress, getting a good night’s sleep and making more mindful food and drink choices. Each lifestyle habit has a scientific and feel good purpose and they are the glue that helps the other pillars stand the test of time.

To find out more about how our unique four-pillar approach can help you to transform your body, mind and life,

Contact our team today