I am pleased to share with you my recent feature in The Telegraph.
The article looks at how we can all get back on track, in both fitness and nutrition, following lockdown. The huge levels of uncertainty during lockdown have led to so many of us struggling to stick to healthy lifestyle choices, largely because we have all been seeking comfort to reduce the increased levels of stress. This article touches upon the 4 pillars that the Louise Parker Method is built upon; Think Successfully, Live Well, Eat Beautifully and Work Out Intelligently, and how you can make tiny changes to each area so that you will see improvements straight away that you will take with you for years to come.
As well as this, I open up about my own personal experiences that have led me to being more open with myself and my clients in recent months. This honesty has allowed me to help clients find the root cause of some of their issues and challenge the stigma around obesity.
Click here to read the article online.
At Louise Parker we offer life consultations, if you are interested please contact email@example.com for a complimentary consultation.