The Louise Parker Method: Life-changing & Long-lasting Body Transformation Programmes

Your beautifully balanced food plan underpins your programme, with delicious meals that are evenly spaced throughout the day. Your dietitian will consult with you on your dietary needs, preferences and lifestyle, before providing an in-depth food plan with over 100 recipes and on-the-go options that switch off hunger, ensure you feel incredible, and keep you in the fat-burning zone all day.

Your dietitian will provide you with practical weight-loss advice on what to do when eating out, on holiday or at special events to maintain your progress. Every plan is tailored and programmes are suitable for vegetarian and vegan diets, food allergies and intolerances.

Our expert personal trainers help you burn body fat, boost your metabolism and sculpt your body lean. For London-based clients, you can choose to train in the comfort of your own home or in our private fitness studios in Harrods. For clients living further afield, our workout videos guide you through your training plan each week of your programme.

Working with our trainers allows us to fully integrate your training with your programme and perfect match it to the other three pillars.

We’ll teach you how to train in the most intelligent, time-efficient way and burn the maximum amount of fat, all while building tone and re-awakening your metabolism. You’ll lose weight, get lean and have more energy than you’ve had in years.

Our four-pillar method provides sustainable weight-loss results in the minimum amount of time, so no matter how busy you are, and even if you’re always travelling or on the move, we can help you re-wire your thought processes to think successfully.

Our medically registered dietitians are trained in neuro-linguistic programming, cognitive behavioural therapy and motivational interviewing to help re-wire thought and behaviour patterns which they introduce you to during your consultations.

They will motivate and inspire you to stay on track during challenging periods, even during holidays, special events or particularly stressful times.

The key to long-term weight loss success is making practical and sustainable lifestyle changes that you can maintain, long after your Louise Parker TRANSFORM programme is complete.

Each lifestyle habit has a scientific and feel good purpose and they are the glue that helps the other pillars stand the test of time. Our experts will coach you how to sleep better, make more mindful choices about food and drink, relax deeply and manage stress more effectively so that you can be happier, and feel incredible.

We create them during TRANSFORM and then embed them fully into your new lifestyle as you move into the BALANCE phase. We will create a new normal that feels so beautiful that you will never want to go back.