Weight loss is 80% diet and 20% exercise — or so the saying goes. Although it’s a slightly simplified equation, there’s no doubt that the food that we eat, or the fuel we consume to sustain our bodies, can have a drastic effect on our waistline. And yet, we’re emphatically anti-dieting. Our goal is to end dieting once and for all. No more juice fasts, no more crazy calorie restrictions and no more “bad” foods or superfoods; we want our clients to eat beautifully — to find pleasure in nutritious, delicious and health-enhancing foods that taste as great as they make you feel.
Our first pillar, Eating Beautifully, is a positive and celebratory approach to food. We don’t demonise food groups or enforce strict and inflexible diets that sap your energy and leave you feeling lousy. Along with our medically registered dieticians, you will rediscover the power of food and the joy of eating nutritiously dense, vitamin-packed meals.