There’s no doubt that exercise and movement is the key to sculpting and toning your figure. But who has time for endless hours on the treadmill or workouts that are dreadful? We believe that working out doesn’t have to be a slog. Our second pillar, Work out Intelligently, is all about getting you to move more throughout the day and optimally exercising your body while enjoying your time in the gym. Movement should be something you look forward to — as well as being effective and fun!
Pillar 2: Workout Intelligently
An Intelligent Approach to Exercise
Have you found yourself doing lonely two-hour slogs in the gym, monotonous reps and intimidating classes to get the body you want? These things are no fun for anyone and frankly, are not sustainable in the long term.
The key to sculpting your body lean is to move more and when you do work out, do it smarter. We will help you increase your daily movement and find ways of exercising that are enjoyable. Busting yourself in the gym is not the only way to burn calories, getting more non-exercise activity (NEAT) throughout the day, can help. NEAT refers to the number of calories burned by our bodies when we’re moving within our normal life — walking, tidying up, moving between platforms on the commute to work. Whilst not replacing exercise, all of these activities burn calories and can play a huge role in your body transformation. One of the ways you can weave NEAT into your everyday life is aiming to work up to 10,000 steps – find ways to fit these into your lifestyle and make it a habit. Building movement and activity into your everyday life has a huge impact on both your weight loss and weight management, and the best part? There’s no need for specialist equipment, clothes or masses of time. You’ll be exercising your body without even realising it!
We are real advocates of little and often, we don’t want you to beast yourself in the gym every day because it’s unrealistic and unsustainable. A 15-minute home work-out, plus getting in your 10,000 steps a day can have a real impact and is much more realistic in the long-term.
Personal Training at Home or via Video
At Louise Parker, you choose how and where you work out. London-based clients can choose to train in the comfort of their own home with one of our expert trainers. If you live further afield, our workout videos will guide you through your training plan each week of your programme.
Our expert personal trainers teach you how to train in the most intelligent, time-efficient way to burn the maximum amount of fat, all while toning your body and kickstarting your metabolism. Our approach incorporates tailored personal training sessions and techniques for building activity and movement into your everyday life. You’ll lose weight, get lean and have more energy than you’ve had in years.
The Benefits of Having a Personal Trainer
Whether you’re starting a new exercise regime as a newbie or you’re a bonafide gym bunny looking to switch things up, everyone can benefit from a personal trainer. Our personal trainers have extensive knowledge of human anatomy, exercise science and functional movement, and they’re sticklers for technique and precision. On hand to guide you through each exercise, they ensure that you work out safely at all times and get the most out of every movement and second of your workout. It’s incredible how much a small adjustment can supercharge the effectiveness and success of your exercise regime.
Our personal trainers also keep your workouts interesting, challenging and effective so that you feel strong, empowered and lean!