What’s one essential part that’s often missed out of the weight-loss equation? Your mind and mental processes. Underpinning any weight loss programme, nutrition plan or workout regime is your mindset. However committed you are to your programme, if your head’s not in it, there’s only so far you can go. “I can’t”, “I won’t” and “I’m not” are powerful mental signals that influence the way we think about ourselves and put subconscious limits on what we can truly achieve. To succeed, you need to rewire your brain to think successfully. Willpower helps with your initial motivation, your new habits will sustain your progress long-term.
With our method, changing the way you think is at the heart of our process. Our medically registered dieticians are trained in neuro-linguistic programming, cognitive behavioural therapy and motivational interviewing to help re-wire thought and behaviour patterns. Through your one-on-one consultations, your dietician will motivate and inspire you to stay on track during challenging periods — even during holidays, special events or particularly stressful times! — and give you the mental tools to change the way you think forever.