What does it mean to “live well”, and why is it important to do so when you’re looking to lose (and maintain) weight?
Living well means creating habits that help you get plenty of restful, restorative sleep, better manage your stress and live an organised and serene lifestyle. Creating positive habits around stress and sleep are key components of the Live Well pillar. When we’re tired, worn out and stressed, the hormones that support weight loss are impacted, so it’s crucial that we understand how to better manage these areas of our lives.