Pillar 4: Live Well

What does it mean to “live well”, and why is it important to do so when you’re looking to lose (and maintain) weight?

Living well means creating habits that help you get plenty of restful, restorative sleep, better manage your stress and live an organised and serene lifestyle. Creating positive habits around stress and sleep are key components of the Live Well pillar. When we’re tired, worn out and stressed, the hormones that support weight loss are impacted, so it’s crucial that we understand how to better manage these areas of our lives.

Harnessing the Power of Habits

Why is healthy habit formation so integral to the long-lasting success of weight loss? Put simply, our habits underpin our everyday lives, structure our patterns of behaviour and drive our motivations, actions and boundaries. The best part? Habits don’t require self-control — once formed, habits become self-perpetuating. Without even thinking about it, you will be following a plan and living your healthiest and happiest life!

Our method not only helps you to build healthy habits into your everyday life that will leave you feeling incredible, but our registered dieticians will also help you to develop these habits so that your plan always aligns with your lifestyle needs.

How Living Well Is Embedded in the Programme

Each lifestyle habit has a scientific and feel-good purpose, and this is the glue that supports and underpins the other pillars in the Louise Parker Method and helps them stand the test of time. Our experts will coach you how to sleep better, make more mindful choices about food and drink, relax deeply and manage stress more effectively so that you can be happier and feel incredible.

We create them during TRANSFORM and embed them fully into your new lifestyle as you move into the BALANCE phase. We will create a new normal that feels so beautiful that you will never want to go back.

To find out more about our fourth pillar and start living your healthiest, happiest life, speak to our team today.

Contact our team today