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Client Testimonials

The Louise Parker Method is an award-winning scientifically proven approach that overhauls your lifestyle and gives you results you’ll love. But don’t just take our word for it – here’s what some of our past clients’ body transformation testimonials…

TRANSFORM 1:1 Programme

After three years living in a foreign country where exercise was nigh-on impossible and the diet was heavy on oil, I needed a complete reboot – I felt bloated and tired. On my return to the UK I embarked with trepidation on the 6-week programme with Louise Parker and started visiting for appointments each week. I stuck to the programme, never felt hungry and the weight fell off despite the fact that an injury kept me away from boosting my activity levels..My trepidation receded and I extended to 12 weeks. Weight loss was satisfying but this programme is so much more than that.

My consultant, Lydia, helped me to learn a new approach to providing my body with what it needs while avoiding the food groups that sap energy. She was a steadfast companion who guided me through a number of valuable lessons. I learnt that even when travelling for work I was able to find ways to nourish myself better than in the past. I learnt the remarkable impact of stress and pain as I literally saw my body turn muscle into fat. Most of all I have developed a sustainable, healthy eating plan that will last into the future. A few weeks after the end of the 12 weeks I no longer feel guilty about that slice of gooey chocolate cake as I trust myself to get back on plan and to stay there most of the time. While the investment is significant, I would thoroughly recommend this programme to people who feel that their relationship with food is out of whack and who need to be guided back onto a path that can fit into a busy modern life without the need for deprivation.

Sarah, London

TRANSFORM Group Webinar Programme

Even though I thought I had a rather advanced knowledge of food and nutrition, I realised I had no idea how my body really works until completing this programme. After seeing diets fail for my family members time after time, I was under the impression that hard exercise was the only real way to change your body shape and lose weight.

This programme has taught me that the right sort of diet – which is a complete life changing process, not a short-term fix – and portion control does work in losing weight and improving health and quality of life. Moving more on a regular daily basis – even just walking – helps to shed pounds rather than long work-outs. In fact, during the 12-week period, I learned to schedule in 30 minutes work outs into my day – I did not succeed every week to do that many workouts but at least once or twice a week – and I have lost 10.5kg in the 12 week period, which was over the Christmas holidays and incorporated a ski holiday.

Frankly I am amazed that I have changed my body shape so significantly during such a short period. I found the webinars both informative and supportive – it’s always great to know that you are not alone on this transformative journey. The Louise Parker app was also a great motivator as were regular messages from Mercedes. I’m continuing with the transform phase while I get down to my goal weight but it’s certainly not a chore now this has become my lifestyle, I don’t think twice about it, and I have regained a love of exercise and running. Perhaps more importantly, I am much kinder to myself. Thank you Mercedes and the Louise Parker team!

 

Victoria

TRANSFORM Group Webinar Programme

The online group format of this excellent programme means that you gain so many invaluable and surprising insights from others. In my group there was no competition, just support and kindness. The format is relaxed, efficient and I found it very effective. I’m so happy I made the effort and the commitment.

 

RR Tenterden, Kent

TRANSFORM Group Webinar Programme

Following the LP group programme has been a great experience for me. I was already familiar with the Louise Parker method and followed some of the principles, but recent events in my life – early menopause and a year of low activity due to strong sciatica pain – made me feel that I couldn’t recover my previous level of activity, energy and wellbeing. I knew I would need help and a guided group sounded like a good idea. It was a fantastic idea, indeed, as in our weekly webinars I could learn more about not only nutrition, exercise and positive thinking, but about myself! and in the group I found the support that helped me go through this journey of learning and habit creation.

At the end of these 12 weeks I can say that I’ve achieved my goal of improving my energy levels, I’m on the right direction to get rid of unhealthy body fat and, what’s more important, I feel confident that I’ve acquired healthy habits that last.

Thanks for your wisdom and support. It’s been an enjoyable ride!

Cova

TRANSFORM Group Webinar Programme

I signed up for the Pilot On-Line Transform with a comprehensive knowledge of the LP Method in October 2020.   The coaching was first class, the Dietician’s knowledge phenomenal.  An extremely professional delivery of the LP Method.  And so kindly delivered.  There was genuine understanding of how hard it is to stay on track.  We learnt far more than just what to eat to lose weight, we were taught about the science of food, how to create a successful mindset, the importance of regular exercise and how to live well.

A group environment provided a wider understanding of the 4 Pillars due to group discussion.  By the end of 12 weeks I was more knowledgeable about myself, and now have a handful of easy to implement life skills I use every day.

Thank you Mercedes, and to my fellow fabulous group members.

 

Ruth

TRANSFORM Group Webinar Programme

I am so delighted to have been part of this program. I went to the doctors and decided to check my blood pressure and found that the scales weighed me one stone heavier than my scales at home. I already worked out 6 days a week and was often hungry, so did not know how on earth I was going to lose that stone to get back to my ‘normal weight’.

At the end of the program, I have lost the stone, (yippee!) but the results I have achieved have been so much more transformative than just the fact that all my clothes fit so much better. I now walk daily and found out that I was in fact much more sedentary than I thought! Getting outside has connected me with nature more.

I make sure that my meals follow the plan and I have loved the recipes that have been doable as a mother especially as so many of the ingredients are easily sourced. My family has enjoyed many of them too.

I also have a much better bedtime routine now and much better understand the impact of sleep on my weight and my day.

The online format worked very well and the group I was part of were open about what was going on for them, so I learned a lot from them too.

The greatest strengths of the program were that this was not a crazy way of eating for me and that it meant that my blood sugar was balanced through the day. This was particularly important for me as by balancing my blood sugar before the program by eating healthily I no longer have PCOS. I didn’t want to lose this progress that I had made. The increased (but again not crazy) amount of protein I was having and the inclusion of snacks in the program meant I wasn’t hungry or hangry all the time!

The other major strength was the deep nutritional knowledge of my program coach, Mercedes. I have been interested in health and wellness throughout my life so I wasn’t a ‘newbie’ to all of this, but I had so much to learn from her. Not only was she super smart about nutrition and wellness but she was also a brilliant teacher of the art of being kind to yourself and being mindful. She also showed up with great honesty and shared personal stories and past struggles which made her so relatable and warm as a teacher. My huge thanks to Louise, Mercedes and the other participants. This has exceeded my expectations and has established a way of life that I can take forward with confidence.

D, Oxfordshire

TRANSFORM Group Webinar Programme

It’s not exaggerating to say that I have found the whole programme to be life-changing.

It’s hard to keep going through all life throws at you while ‘spinning all the plates’ and trying to stay fit healthy (inside and out)! Over the last 12 weeks I have finally learnt to move away from the relentless cycle of abstemious dieting and instead developed powerful, authentic habits with my food, relationship with alcohol, exercise, sleep and stress management.

I have really loved the food plan – the recipes are so easy, delicious and inventive and I’m never hungry. I have learnt the lessons of the importance of quality sleep and self care and these are now part of my daily life.

One of the most unexpected part of this  journey has been the profound effect on my anxiety levels – I’m so much calmer now! – and the peaks and troughs that used to affect my energy levels throughout the day are no more.

Mercedes, our personal dietician, has been an excellent guide and teacher for us all though the journey. Her experience, insight, and empathy has skilfully guided us through every step with kindness and understanding. She explains everything very clearly and at the right pace. She’s amazing!

I really didn’t anticipate just how helpful the support of the group would be as we all went through the programme. It has been such an eye-opener! Every week we bonded more as we started to share more and more of our stories, our successes and our challenges together. It was so great to get the support of mercedes AND the support of our group as we all went through it.

We have continued to stay in touch and support each other even though the programme has finished.

I cannot praise the programme highly enough – thank you so much!

Jane

TRANSFORM Group Webinar Programme

A few years ago I read about Louise Parker in a newspaper and thought that her Method would work for me and I bought her first book.  The main attraction was the combination of healthy eating without excluding any food groups, exercise, mindfulness and living well.  It felt positive rather than a don’t do this or that attitude.  Fast forward to July 2019 and I started the 12-week Transform Programme with one-to-one sessions with Nicola at Walton Street.  Nicola set me on the road and supported me throughout the 12 weeks and I felt that certainly as far as eating was concerned I had settled into a new way of life. I enjoyed my trips to London and I felt that my mind cleared from it’s fogginess.  I felt in control of my life again.

Shortly after I finished the 12-week programme, Nicola told me about the online programme which Mercedes was setting up.  I managed to squeeze myself in to one of the pilot groups and I am so pleased that there was room for me.  For the first webinar, Mercedes introduced herself and then all the participants introduced themselves and described what they were hoping to get out of the online programme.  I think we were all a little hesitant at first, but I think we all realised we had similar goals and life experiences.  The app  which goes with the programme is extremely important as were able to message each other during the week.  If I needed support, I felt that the other participants were there to give it and vice versa.

Mercedes helped us to relax and made sure that everyone in the group had a say if they wanted to and encouraged us along.  It was strange at first seeing faces from all over the world, but actually it very quickly felt like we were all in the same room hearing how we had been getting on and listening to Mercedes explain that week’s topic.  We all felt we could be very open about how we felt.  No-one was judgemental.

The app was also very good for motivating me.  Answering the questions each day made me think about the whole programme and the four pillars. Also Mercedes was very good with her motivational messages just before the weekend.

I think the online programme was extremely good and helpful.  It has reinforced everything Nicola and I worked on in the individual programme.  Also it was very helpful when other participants raised issues I hadn’t thought of but were relevant to me.  I also particularly found the mindfulness exercises very powerful.

To conclude, if you want to try out the Louise Parker Method, the online programme is a very good way to do it.  There is a lot of support from Mercedes and also from your fellow participants.

Phili, Hampshire

TRANSFORM Group Webinar Programme

Thank you for bringing Louise’s Method to life and teaching me about self care and being kind to myself. Living the four pillars of the Method every day makes me feel so well.

Participating from Sydney, Australia I was a bit unsure about how the webinar would work, but it couldn’t have been easier. I will miss not joining the group tonight! But luckily we’re all linked together by a What’s app group now.

The webinar covered all four pillars of eating beautifully, exercising intelligently, thinking successfully and living well, but also gave so much more information and receiving the recordings was a great help.  Every now and again I would hear something I’d missed. A couple of the exercises have been real eye openers to me about how I can take a different approach to my life … the circle of life and the gift boxes.

Suellen, Sydney

TRANSFORM Group Webinar Programme

Prior to taking part in the 12-week webinar on the Louise Parker method, I had been a serial dieter for many, many years.   I decided to embark upon this programme as I had read countless positive comments about Louise’s approach and I needed to do something different to every other past diet I had tried.  Often, I succeeded in reaching my goal but the one thing that escaped me was staying there.

I was initially a little apprehensive as I had never taken part in a webinar before but the leader of our Group Webinar Programme, Mercedes,  instantly put us at ease.  She was welcoming, kind, encouraging and hugely knowledgeable so I knew that this was going to be a positive experience for me.

She shared her challenges with us and we were advised that the group would work best if we were all willing to commit to the programme and share out thoughts and experiences.  I felt that this was something I could do and would like to stress that this attitude is key, both for your own benefit, and that of the other members of the group.

Week after week, with Mercedes’ continual advice and generous support, I built up confidence in a new way of living and looked forward to learning something new each week. We covered different areas of health – how to eat well and move more, but crucially how to live well and believe in a healthier future. The holistic approach of the Louise Parker programme has been life-changing and a transformational experience for me and I feel that I have finally now embraced a new way of living for good.

Melanie, Hertfordshire

TRANSFORM Group Webinar Programme

Taking part in the online group programme has changed me in ways I couldn’t have anticipated. I was hesitant about the format at first, and wasn’t sure if I’d find it too awkward, but Mercedes is an incredibly skilled and knowledgeable practitioner, and from our first meeting she fostered an atmosphere of trust and honesty, partly through her generosity in sharing her own experience.

Embarking on this kind of change can be daunting if you do it alone. Seeing everyone once a week helped me understand that I wasn’t the only person with issues and struggles, but because we never all had a bad week at the same time I came out of every meeting feeling much more positive about the week ahead, regardless of where I started. We always had support in the app from both Mercedes and each other (and I picked up some great tips and recommendations), so you were never left floundering if you had questions mid-week.

Having tried and failed to lose weight in so many ways I’ve now managed to lose weight with what I can only describe as ease, and this is at a time when I’ve had some health worries and Christmas to get through. We all know that eating better and exercising will lead to a healthier body, but somehow it’s never that simple. The key for me has been finally understanding the other two pillars, and changing my mindset, which I couldn’t have done without Mercedes’s help. The care I take of myself is now much deeper than just choosing the right food, and I feel this will be the thing that sustains me in the future. Thank you for a truly transformational experience!

Jo, Hampshire

TRANSFORM 1:1 Programme

The Louise Parker Program is just what I needed.  It is simple, logical and provides all of the tools for your success.  I looked forward to my weekly call.  Not only did it provide support during my journey, but Cassie gave insight into the reasons behind so much of my past behavior.  I would recommend the program to anyone serious about transforming their life!

Kim, Texas

TRANSFORM 1:1 Programme
Having suffered an injury and subsequent weight gain over six months, an ad in BA High Life triggered me to contact LP- the first step in changing my shape and patterns of eating and exercise.
I was looking for a simple structured plan and honest feedback on how to not just get back to shape, but reach another level of fitness and wellbeing.
Without doubt, for me personally, the holistic LP methodology,  and the specific coach who supported me, are outstanding, and I achieved my two major goals with relative ease.
It works if you commit!

Adrian, Cheshire

TRANSFORM 1:1 Programme

When I first picked up Louise’s book I had been on and off various diets since I was about 16. The gorgeous food and exercise in the Louise Parker Method seemed imminently do-able but what really rang true for me was the idea that this was not something to be done once, but to be weaved into the fabric of my daily life. I find Louise has a way with words that is really captivating, so that just thinking the words ‘Vitality Smoothie’ would make me feel energised and positive about making myself a lovely snack.

By Christmas of that year I had done my first ‘Transform’ and dropped a dress size. But while the new clothes were lovely, what was truly fabulous was my change in perspective. Sure, I had enjoyed plenty of worth-its over the holidays and as a result I was the left with a little extra padding but I didn’t have the usual crushing New Year panic thoughts of ‘how am I going to lose this weight?’  I just happily and easily stepped back into my new lifestyle. I found I had really weaved beautiful eating and movement into my daily routine and was now the sort of person who got annoyed if the rain meant we couldn’t do the school run on foot. Within a week or so my jeans slid on just as easily as before.

I decided to do another six week transform, this time with the help of the wonderful and very lovely Lydia at the Walton Street clinic. It was incredible what I could do with the extra coaching, motivation and accountability she provided. We could really focus on the areas that I struggled with and address them together. I found it difficult to visualise success but Lydia taught me that people process information differently and the positive affirmations she helped to write were a real game changer.  By the end of another six weeks I was delighted to see a big drop in body fat percentage with not one ounce of muscle mass lost. I couldn’t recommend the Method and the whole team at Louise Parker enough.

Ali, Hertfordshire

TRANSFORM 1:1 Programme

I am thrilled with the results from working with LP and I thoroughly enjoyed the experience. Ariana was fantastic and a delight to work with. I was unfit, not my healthiest and had put on 10kgs  over 5 years of menopause which I believed would be impossible to lose and keep off whilst still in menopause and juggling parenting, a busy job and lots of travel. Having completed the programme I am healthy and feel great. I have embedded good habits, lost and kept the weight off, am fit and toned and most importantly have significantly improved my vitality, physical strength and energy level. Thank you!

Vanessa, London

TRANSFORM 1:1 Programme

Having struggled for years with my body, Alejandra, my LP dietician helped me find myself again. Alejandra was critical in my journey. She educated me in all things nutrition and coached me every step of the way. For me, the four pillars were revelationary. By removing the focus from pure ‘weight loss’ to overall well-being the journey became enjoyable, and a rather self indulgent process, with incredible side effects. I felt like a new woman after only a few weeks and was able to balance my hectic travel and work schedules to make it work for me. There were no major sacrifices but I learnt a new way of doing things, building new habits, with the end goal of long term health.

I was never very overweight but needed to find balance in my life and I wanted to feel the best version of myself as I approached my wedding. I dropped 7lbs in my first 2 weeks, and then steadily continued to lose weight thereafter in a healthy and sustainable way. Louise Parker helped me feel my fittest and healthiest for my wedding day and I am eternally grateful. It was truly a worthy investment in myself. I can also attest to the fact it really is easy to maintain once you end the programme, the new habits become part of your daily rituals & fluctuating weight a thing of the past! Thank you Alejandra & team LP for all of your support.

Georgina, London

TRANSFORM 1:1 Programme

As a vegetarian I really struggled with balancing my diet, and what I thought I was getting right, was actually making me gain weight! I poured hours into the gym and into eating ‘clean’ but I seemed to the achieve the opposite of what I had set out to do. I felt I’d lost my way. Dead against ‘diets’ and raised to enjoy all food in moderation, Louise Parker was the only wellness and nutrition expert I could find that matched most closely the values I associated with healthy eating. My dietician Ariana is literally one of my favourite people! She has delved into each facet of my lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me – always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it. I have always left her office feeling inspired and confident. And I look forward to my Louise Parker appointments because of her. I now love the way I eat, and I feel confident that’s it’s good for me and balanced too. Couldn’t recommend them highly enough!

Sarah, London

TRANSFORM 1:1 Programme

Even before I picked up the phone to enrol on one of the programmes I was a huge fan of the Louise Parker Method! I had both her books, and read everything that was written about her in magazines etc.

The first thing I liked was the fact that it isn’t a ‘diet’ – it’s a whole lifestyle, and rebuilds your habits to what Louise calls ‘a new normal’ – I had spent my life struggling with my weight and yo-yo-ing up and down, and was sick of it, so I reckoned a new normal where that didn’t happen was the answer!

From my first appointment ‘behind the orange door’ I was so motivated and inspired – I was given my instructions and recipes tailored to help me lose weight and lots of tips to help me follow them.

My dietitians were very kind and encouraging – I’m sure they have seen every shape and size there is, and heard every excuse under the sun too! The nutrition side of things was made so easy to follow, and I didn’t get hungry which was a bonus! As for exercise, I was encouraged to do more of it, and when my muscle mass started to increase, and my weight decrease, I was hugely motivated to do more and more!

The most important pillar is Thinking Successfully – maybe surprisingly the most tricky to get right! It can be easy to become discouraged, and actually this is where signing up to do a programme works so well – having someone at the end of the phone or email, and also going up to Walton Street regularly just sorts everything out in your mind and keeps you on the straight and narrow!

Following the Living Well pillar, I did loads of decluttering and reorganisation in my house too, which looks all the better for that!

It has been an immensely pleasurable and instructive experience – it really changed the way we eat at home, and the way I choose from a menu when we’re in a restaurant – and I would unhesitatingly recommend the Method to anyone.

Mandy, Hampshire

TRANSFORM 1:1 Programme
I had never entertained a diet before but knew over two decades I was letting entertainment leave little reminders around my waistline. I felt heavy, slow and unhealthy.
Somehow I knew the LouiseParker method would be for me.
Over the six weeks course I had a blast and still am. The food combinations and frequency in the method not only made my body feel so much better but I changed my energy levels to make time, and find time for exercise and sport.
I feel lighter, faster and healthy. I lost 14kgs in the six weeks and my weight has stabilised at this new level of “me”, and I still eat well and exercise a lot.
But the surprise result has been the feeling inside from my heart as I lowered my resting heart rate by 20bpm.
Grateful beyond words for the care shown by the Method and the staff.

Marc, East Sussex

TRANSFORM 1:1 Programme

In 2017, completely fed up with dieting and watching the scales bounce around, I completed my first round of Transform. With my new habits, my new body and the Louise Parker Method having changed everything about my life, when I got engaged earlier this year I knew I needed to do another round of Transform to prepare for my wedding. It wasn’t about the weight this time, but about being the best version of myself. I can honestly say I am the healthiest I have ever been! My weight has found it’s happy place and my body has never looked better, but above all I feel so much more confident in myself as I approach my wedding day. The weekly check-ins with Nicola kept me sane and helped me to stay focused on my goals. I received so much information and support during the 12 weeks that there is no way I would have survived planning a wedding without the Louise Parker Method. Thank you!

Stephanie, Australia

TRANSFORM 1:1 Programme

I contacted Louise Parkers team after reading Louise Parker’s book ‘Lean for Life’. Her approach to healthy living really appealed to me but I felt I needed some extra guidance to implement it.  I signed up for the 12 week transform programme and lost more weight (mostly fat and gains in muscle) than I ever have before (8 kgs), having previously followed what seems like every faddy diet going! The service and support offered is brilliant and I have successfully changed my lifestyle, adopting a healthier, balanced and practical approach to exercise, food and managing stress which I feel I can maintain for many years to come. Louise Parker and her team are wonderful and the support is well worth the investment. Never again will I resort to a faddy diet or extreme exercise regime. I highly recommend this service.

Sarah, London

TRANSFORM 1:1 Programme

I’ve always struggled with my weight and have tried so many different diets and juice fasts but the weight would always come back on. This time it has stayed off. The plan is simple yet highly effective, I’ve lost 10kg and kept it off. Nothing is off limits, you just learn how to eat well and look after yourself. Amelie has been amazing at keeping me on track, I could not have done this without her; and this has all been achieved whilst changing jobs and recovering from knee surgery. I can’t recommend the programme highly enough.

Catherine, London

TRANSFORM 1:1 Programme

I cannot recommend the Louise Parker Transform Programme highly enough. It is absolutely life changing and provides the tools needed to live a healthier happy lifestyle.

Lucy, London

TRANSFORM 1:1 Programme

Ultimately, whether the Louise Parker method works for you will depend on you. To your commitment to the process, to your desire to change your habits, to your willpower and determination. The method itself and your consultant dietitian will give you everything you need: a framework to change your lifestyle, your body shape, your relationship to food and exercise. If you commit to it, you will succeed.

The beauty of the method is that it’s logical and straight forward. When you first read the guides, it will make sense and that’s very useful as there are so many theories and fads in this area, sometimes it”s difficult to make sense of the options. The structure of the program also works well, with weekly weigh ins and discussions with your consultant who can explain your progress, answer questions and help solve issues. Reshma was always helpful, always encouraging and – weirdly – I ended up wanting to please her as much as anything.

The other important factor is that it works fast. In the first week of following the method, I dropped 2kg. If I’d had any misgivings, any moments of weakness in the first week, when, yes, I felt hungry and was missing some of my comfort foods, they all dissolved instantly.

Over the first eight weeks, I dropped 10 kg. I worked hard for it. I exercised regularly – on average twice a day – and I followed the plan to the letter. And I’m fairly confident that anyone who did likewise would achieve the same results. As a result, I feel better, have more energy and have a better understanding of my body and a far healthier relationship with food.

One warning note: it’s an expensive business. After about 8 weeks I no longer had a single pair of trousers that fit and had to overhaul almost my entire wardrobe. That’s a good problem to have though!

Ben, London

TRANSFORM 1:1 Programme

Amelie & the team at Louise Parker have done more than help me lose weight – they’ve helped me make critical changes to my lifestyle and habits – changes that I can adopt for the rest of my life that will stop me ever needing to go on a stupid diet again. I’d recommend them to anyone who’s interested in learning a better way of eating and exercising. I’m so grateful for everything they have taught me and the supportive way they’ve gone about it.

 

Cameron, London

TRANSFORM 1:1 Programme

I never thought that it would work but it did! The support the team give you is incredible and make you realise that you are in charge of your own destiny and that every bit of food does count. I had been in denial for years about my diet and constantly ‘forgetting’ food I ate and thinking it didn’t count.

Louise Parker has made me realise and be aware of everything I eat but in a good way. The feeling of eating well far outweighs that packet of Haribo. She also spends time looking at triggers and why we eat the way we do. This has been a really helpful tool so rather than feel guilty you have to ask yourself why you did it, what made you reach for the Percy Pigs. I would highly recommend this method.

Phillippa, London

TRANSFORM 1:1 Programme

Having struggled with my weight for my entire adult life I initially started following the Louise Parker Method via her books. As my journey continues I wanted to consolidate what I had learnt and work more on all four pillars of the plan to ensure that I do reach my goal and never go back to where I was. My dietician, Katie, was excellent and tailored each session precisely to my needs. I feel that my time on the program has really helped to embed the habits and that I am now in a good place to continue until I reach my goal. I’ve now lost 5 stone but more importantly I lead a fit, healthy and active life and food is now just food, not an emotional crutch or a source of comfort.

Can’t recommend the Louise Parker Method highly enough.

Julia, Wales

TRANSFORM 1:1 Programme

If you’re on the fence…just do it. The team are super friendly, the advice expert and the recipe book and tips huge. Don’t expect to change without some effort, planning and discipline yourself but if you put that in you will transform! I’m excited to see how much further towards my goal I can get on the plan and it has truly changed my habits and outlook for good…I can still have my daily treats, not just weekly, and enjoy greedy life to its fullest but in a new and energising way now. I have learned more than I thought, already being a keen cook and knowledgeable on basic nutrition and fitness, which has been eye opening and money well spent.

Josceline, Bermuda

TRANSFORM 1:1 Programme

In the past few years I have been putting on weight despite regular exercise and relatively clean eating habits. I got worried that what used to work in the past didn’t work now. The programme has done two things for me 1) it has changed my life in terms of how I look and feel 2) it has equipped me with the knowledge and capability to stay healthy.

Gerry, Beijing

TRANSFORM 1:1 Programme

The fact that there are no gimmicks, no meals to purchase, and no pills/supplements to take is huge. It seems like a whole new world has opened up to us. I think one of the best things is that very few things are off limits, it’s more about finding a way to eat them differently and some things not as often.

Shelley, Canada

TRANSFORM 1:1 Programme

The main aim of my 6 week programme was to gain more energy and feel confident that I am eating a well-balanced diet. I have thoroughly enjoyed my programme and I have learned so much and created new habits for life. It has been worth the investment in myself as I can now confidently cook for myself and go out and dine knowing that I am following a balanced diet which is meeting all of my needs. My nutritionists have been amazing, passing all of their knowledge on to me and always available on the phone or by email. My weight loss has been an added bonus and as I enter into my maintenance phase, I am being fully supported to show me how to add in my ‘worth its’, whilst maintaining my goals. Thank you so much to the Louise Parker team for this fantastic experience and I would highly recommend you.

 

Somerset, London

TRANSFORM 1:1 Programme

After completing the 12 week Transform Programme, my attitude towards food has completely changed. I now enjoy eating healthy ‘real food’ and find that I can rarely manage to eat all the snacks as well as the meals. My dietician has been invaluable in helping me to make the right choices and has given me the confidence to continue to follow the plan and lose more weight. Thank you all so much.

Lindy, London

TRANSFORM 1:1 Programme

I just wanted to say a heartfelt thanks for all you guys do and for following your calling and purpose in bringing freedom to many women and little old me. I reckon you guys are stealth little jails breakers, breaking women free all over the world from the bondage of dieting and self obsessions and self loathing. Getting a great routine and my health back has meant that I’ve had loads of energy and never had my mind freed up to think about other things. Thanks for doing what you do so well, thanks for not giving up on women and believing for so much more then what we settle for and thanks for working so hard to jailbreak people out of their prisons.

Niomi, Australia

TRANSFORM 1:1 Programme

As a serial dieter since the age of 16 (I’ve tried everything without much success), I can truly say that I feel I’ve found the ‘plan for life’. I’ve loved the warm and kind support from the lovely Amelie, and every visit to the orange door has felt like an investment in myself. So if you are wondering if this is the right programme for you or if its worth the money, all I can say is that it will be the last time you’ll need to lose weight. It will just be how you eat forever and live forever more.

Amanda, London

TRANSFORM 1:1 Programme

On the face of it, losing weight should be easy – eat less. But we all know it’s a lot more complex than that. So I approached the Optimum Weight Loss Programme like many others – with a degree of scepticism. Then I met Alejandra. She quickly got the measure of me. I realised that this was going to be a very professional and expert approach to me, my lifestyle and my nutrition. When faced with the choices I would have to make it was daunting – Alejandra dealt with my resistance calmly and worked with me on how to make changes in how and what I eat. (more…)

Mark, London

TRANSFORM 1:1 Programme

When I signed up for the programme, I was ready for some change. But little did I know how much change I was about to experience! The results have been impressive. After 8 weeks on the programme I felt amazing: the weight loss coupled with the diet gave me loads of energy. A reshaped and toned body thanks to the training sessions meant I regained confidence. I can’t thank enough the whole team at Louise Parker!

Sally, London

TRANSFORM 1:1 Programme

I was a little nervous commencing my programme but I achieved unbelievable results immediately. With expert nutritional / lifestyle guidance and personal training I’ve been able to get steady and consistent weight loss and a body changing outcome. I’ve regained my confidence, wearing great clothes and am enjoying a social life once again. Most importantly I feel fit and healthy for the first time in ages. I can’t thank the team enough for helping me get ‘me’ back. I couldn’t have done it without them.

Lindsay, London

TRANSFORM 1:1 Programme

The weight loss and increased strength and tone were great external changes, but the change that made me feel really different was the increased energy, positive change in mood, and skill set for living healthily in the future. My trainer was superb; just the right mix of expertise, motivation and support. How he got me through 24 workouts in six weeks whilst managing an existing injury is testament to his skill and experience. My Dietitian provided great advice and support for the other elements of the programme, meaning that I felt supported throughout. Completing the intensive was a tough ask for me, but the support from Louise Parker’s teams combined with my perseverance provided unbelievable results. I can’t recommend the programme highly enough.

Rob, London

TRANSFORM 1:1 Programme

Having seen my weight fluctuate over the years and having reached the big 50 I was really looking for sensible diet advice that worked. A couple of friends recommended the Louise Parker Method to me so I decided to give it a go. I was not disappointed! Gently guided by the wonderful Amelie, I lost a stone in weight and am now in a size 8 for the first time in years. Amelie was a charming and knowledgeable support who made it all very easy to understand and who encouraged me throughout the 12 week programme. I can’t recommend highly enough the principles Louise Parker espouses. If you want to lose weight ,and keep it off, in a simple and effective way then this is the right step for you.

Amanda, Dorset

TRANSFORM 1:1 Programme

After years of trying numerous high profile ‘diets’, I found that I was still putting on weight so knew I need to take control of my eating habits before I turned 40!! I had been following Louise for 2 years on Instagram and she had always been supported so signing up to the program was a very easy decision.

The program enabled me to continue with a busy lifestyle, knowing that I had the support of Amelie at the end of the phone/email whenever I needed it and she was prepared to keep me in the right direction if a started to stray. Being a vegetarian, mum of 4 and working full time with extensive travel – I couldn’t recommend this program enough and my new habits will last a lifetime.

Leigh, Surrey

TRANSFORM 1:1 Programme

My biggest concern was that this would just be ‘another diet’ and that I would be wasting my time and money! As I had not succeeded with diets in the past, I was skeptical that anything ever would work, but I was desperate to lose weight so decided to give it a go.

The program was great from the very start. Anna was amazing, so friendly and put me at ease straight away – she understood and addressed all my concerns and was more than happy to answer all my questions (in some cases over and over again until I understood fully)! (more…)

Sara, London

TRANSFORM 1:1 Programme

I did not think that at my age (63) my life could be transformed by a combination of diet and regular support from a dietitian. Over the last nine months, under the guidance of Louise Parker and with sympathetic and encouraging support from Alejandra, I’ve lost almost three stones in weight (all fat!), learnt what to eat and when to eat and I’m fitter and happier than I’ve ever been.

Ann, Buckinghamshire

TRANSFORM 1:1 Programme

Going on the programme really was life-changing, physically but also mentally. A lifestyle change apprenticeship more than a diet. I got amazing support from my Dietitian and not only learnt about the inner workings of my body, but rediscovered flavours and taste, while changing the shape of my body quite seamlessly. I feel well-equipped to carry on the journey by myself, and now I understand how my body works and how to regulate it, I can’t imagine ever going back!

Olivia, London

TRANSFORM 1:1 Programme

When I signed up for the programme, I was ready for some change. But little did I know how much change I was about to experience! The results have been impressive. After 8 weeks on the programme I felt amazing: the weight loss coupled with the diet gave me loads of energy. A reshaped and toned body thanks to the training sessions meant I regained confidence. I can’t thank enough the whole team at Louise Parker!

Sally, London

TRANSFORM 1:1 Programme

Jo is a delight – engaging, enthusiastic, genuine and able to convey the inevitability of success as a scientific certainty of the approach. I have found she has kept me focused and positive. I’ve never seen myself adhere to programme so well and seen consistent weight loss week in and week out.

Stephen, London

Catherine you have a natural gift for what you do. Changing people’s lives is no small feat. I think it’s easy for people to underestimate how much energy and commitment you have to give to invest yourself so much in your client’s well being and success. When we first met I didn’t think it was possible any longer to regain control of my weight and frantically improve how I felt about my body. I learn something valuable every time we meet.

Terry, Zurich

Food on the programme was delicious and doable for a busy, working mum. It didn’t feel like I was punishing myself and it the programme gave me a framework for life, rather then just a few weeks.

Jean, London

Something has changed in my body for sure but most importantly something huge has changed in my mind. When I first started my journey with Catherine I was keen to know how and when I would lose the weight. I didn’t think much about the pillars, or the recipes to be absolutely honest. However after the first week I saw the benefit of a structure, a framework, a new mindset and how the whole thing works. The weight comes off but the journey has been the true value for me – learning how to be more mindful of how my body reacts, what it needs, how it works. I treated my sessions as an opportunity to reflect and learn more about how to read myself. (more…)

Katie, London

Losing just over two stone (and taking five inches off my waist) is not the best thing about my sessions with Catherine (although they certainly come close!) The best thing is that I now know pretty much how to do this on my own. Thanks to Catherine and the LP way of doing things I understand my body better and the science behind how it responds to what I give it and how I treat it. I feel so much more connected with the physical me and this gives me a sense of control that I seemed to have lost. The biggest challenge was organising myself so that I had the best foods at hand both at home and work and carved out time to exercise. But with Catherine’s brilliant practical help and warm encouragement it’s become a habit.

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Jen, London

“I find it actually super empowering for the first time in my life being able to manage my weight so well (…) but that’s only thanks to Cassie and the LP Programme. I am so grateful to all the things you’ve taught me. The LP method is just brilliant! I feel that I finally understand how to eat properly for the first time in my life.”

Delphine, London

“Thank you so much for your support and helping me with my 12 week programme. I’ve learnt so much about myself and how capable I am of doing this.”

Emma, London

“My dietitians were extremely knowledgeable and supportive. I also loved how the recipe booklet had meals for all different occasions including hosting guests!”

Emily, USA

“I love how well structured the programme is. It makes is clear and consistent and so easy to follow. The constant support is what really helps you nail the habits. I couldn’t believe how easy the programme was and how much I learnt about myself that has nothing to do with food. Everything about my life changed after doing the programme and the best bit is that it continues to change to be the life I want.”

Stephanie, Australia

“I just love Louise Parker and everything about it!”

Joanna, London

“It was personal, dynamic, well paced and achievable.”

Angela, London

“I felt that everyone wanted to understand me in order to provide the best support possible so I could achieve my goals.”

Susan, London

I wanted to write and say a huge thank you. I started the programme to support my friend in February this year and have found it to be the most fulfilling decision. I have lost 2 stone, dropped 3 dress sizes and have a real sense of getting control back in my life.
I haven’t felt this strong, fit and healthy probably ever before and I am amazed at the changes in my life that being on the transform programme is having. As a midwife, health, weight loss and balance are such important issues and as a lecturer for midwifery students I now feel that making these positive changes can inspire my students.

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Ruth

I have genuinely been delighted with my decision to choose the Transform 12 Programme at Louise Parker.  This is definitely not a diet in the traditional sense, but a lifestyle change that encompasses far more than food and fitness (although with significant weight loss achievable, as I experienced), leaving you feeling fitter, healthier, and better able to handle all life throws at you. Read more…

Anonymous

I think above all else an attitude of kindness towards myself is my biggest take away and you have modelled this for me each week. Progress not perfection is my new mantra!

Thank you for your support and encouragement throughout the programme. I shall think of you when I’m popping my tray of roasted vegetables in the oven!

Catherine

This excellent programme has transformed my shape and my level of fitness. It exceeded my expectations and I am super happy with the results! Worth every penny.

 

 

Susie, London

After completing the Louise Parker’s Weight Loss Program with one of the team’s dietician, Amelie, I completely recommend this method to anyone looking for clarity and guidance on a balanced and healthy lifestyle. I had the most nurturing and nice experience with the team. I truly learned how to take care of myself and of my body. They gave me key guidelines to be used forever and apply them regularly to my life. I never felt on a ‘diet’ nor deprived of food nor left out of my social life due to the balanced and complete program they offer, which I keep on doing – as said its a lifestyle program which I loved. My quality of life definitely changed, since I started, for much better since I started feeling healthier and leaner while feeling more energetic and just overall better. I completely recommend the team and the program to anyone – this was truly life changing for me.

Viviana, London

I have started the method because I wanted once and for all live a healthy life. There is no magic around the method, there are learnings, good structure and planning, tips and coaching. This is far away from a diet, it is a lifestyle. Amelie, my beloved coach, was inspiring, supportive and caring with me along the process. She taught me how to enjoy the whole process rather than constraining myself. I fully recommend the method and also the book where all the pillars of the method are explained (because it is not only about eating!)

Laura, Amsterdam

It is now simply “the way we live” which is so sustainable for the long-term.
I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. My husband is also a total convert to your method too. I am so much stronger, leaner and fitter than I have ever been and for the first time in years am confident in my own body shape.”

Clare, Surrey

“No matter how hard I tried I couldn’t shift the weight around my middle and it was making me miserable. Not only did my dietitian fully understand the nutritional needs of being a vegan but she also wholeheartedly supported my ethical choice. The food plan was not only incredibly easy to follow but I felt more invigorated and positive, in mind and spirit and the fat around my middle disappeared, before my very eyes!”

Jan, London

“Finally the focus wasn’t dieting — it was about being the best at living. I did the 12-week programme and I felt absolutely great. I had forgotten in thirty years of dieting how to just live. This isn’t a weight loss programme, it’s a life programme that helps busy people to LIVE beautifully — something that people forget.”

Haley, London

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