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Transform

Long-lasting Body Transformation

For over a Decade, Louise Parker Clients Have Lost Weight, Achieved True Fitness and Found a Balanced Way of Living That Outlasts a Thousand Fads.

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I have genuinely been delighted with my decision to choose the Transform 12 Programme at Louise Parker.  This is definitely not a diet in the traditional sense, but a lifestyle…

Anonymous

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I think above all else an attitude of kindness towards myself is my biggest take away and you have modelled this for me each week. Progress not perfection is my new mantra!…

Catherine

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I feel well-equipped to carry on the journey by myself, and now I understand how my body works and how to regulate it, I can’t imagine ever going back!

Olivia, London

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Phase 1

TRANSFORM

Louise Parker with a cup of tea looking out a window
Over 18,000 clients across 47 countries have seen amazing results with the TRANSFORM programme. Delivered by expert dietitians and personal trainers, TRANSFORM is based on the four pillars of our method of optimum nutrition, fitness, lifestyle and mindset.

We know that results are everything and clients consistently lose up to 1 kg per week. Sustaining your results is key so we combine this with your lifestyle blueprint for lasting success.

Your TRANSFORM programme includes:

  • 6-week immersion, 12-week foundation and annual total transformation programmes available
  • Weekly 1:1 consultations with your expert dietitian
  • Personalised food plan with 100+ recipes and on-the-go options
  • Workout videos to follow wherever you are
  • Optional personal training in our private studios in Harrods, London or in your home
  • NLP coaching to re-wire behaviours and nurture positive habits
  • Lifestyle coaching for sleep, and stress and organisation
  • Available worldwide

Every programme is tailored and can be followed by vegetarians, vegans, diabetics and IBS sufferers, with six-week, twelve-week and annual programme options.

Book My Complementary Lifestyle Consultation

Louise Parker with a cup of tea looking out a window
bowl of healthy food

TRANSFORM is built on the four pillars of the Louise Parker Method

Eat Beautifully

Our medically registered dietitians craft your beautifully balanced nutrition plan to suit your dietary needs and programme goals that balance blood sugar levels and optimise your energy levels.

Workout Intelligently

Train with our expert team of personal trainers, either in your own home, at our private fitness studios in Harrods or with our workout videos. Our workouts are designed to burn fat, tone fast and boost your metabolism.

Think Successfully

We’ll train your brain, as well as your body, with weekly mindset coaching — using NLP techniques — that motivate, re-wire your thought processes and inspire you throughout your programme.

Live Well

We’ll help you make practical and realistic changes to your lifestyle that have a scientific and feel-good purpose, helping you to regulate your hormone function, reduce stress and optimise your results.

woman putting on padded gloves in a LPM Fitness Classes

Every programme is tailored and as you progress, so your programme progresses. There’s no one size fits all and your dietitian will coach you on the situations that are most important to you.

  • How to enjoy social situations and celebrations during TRANSFORM
  • Practical advice if you travel frequently and spend lots of time at airports or in hotels
  • Embracing the method whilst on holiday to come back feeling totally refreshed
  • Flexing the method if you work irregular or unsocial shifts
  • Staying on track when work or family pressures ramp up
woman putting on padded gloves in a LPM Fitness Classes
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