TRANSFORM with 1:1 Consultations

Long-lasting Body Transformation

For over a Decade, Louise Parker Clients Have Lost Weight, Achieved True Fitness and Found a Balanced Way of Living That Outlasts a Thousand Fads.

Ready to Lose Weight for Good?

If you’re ready to make changes for a lifestyle and results you’ll love, enquire about our TRANSFORM programme.

TRANSFORM 1:1 Programme After three years living in a foreign country where exercise was nigh-on impossible and the diet was heavy on oil, I needed a complete reboot – I…

Sarah, London

TRANSFORM with 1:1 Consultations

Louise Parker with a cup of tea looking out a window

Your 1:1 TRANSFORM programme includes:

In-depth weekly 1:1 consultations with your expert dietitian. This time is protected for you.
We take time understand the bigger picture
We challenge your way of thinking to help shape positive changes in your behaviours
Personalised food plan with 100+ recipes and on-the-go options
Support for existing medical and health conditions
Optional personal training in your home (London only)
Behaviour change coaching to re-wire behaviours and nurture positive habits
Lifestyle coaching for sleep, and stress and organisation
6-week immersion, 12-week foundation and annual total transformation programmes available.
In addition to your weekly appointments, we begin every 1:1 programme with a 60-minute initial consultation where we spend time getting to know your lifestyle, your challenges and your goals. This session helps us tailor your programme. This is followed by a 90-minute consultation where we will take you through all four pillars and do a deep-dive into the nutrition pillar. We will take you through the science and fundamentals of your nutritional guidance and introduce you to example recipes and on-the-go options. Then after these two appointments we will start your weekly support with 45min consultations.
Available worldwide

We know that results are everything and our 1:1 clients consistently lose up to 0.9kg in the first 12 weeks. Sustaining your results is key and so we combine this with your lifestyle blueprint for lasting change.

If you’d like the expert support and guidance of a registered Louise Parker dietitian, but would prefer the support of a group, you can also TRANSFORM with our dietitian-led Group Webinar programme.

FIND OUT MORE ABOUT GROUP WEBINARS

Louise Parker Method's healthy breakfast in bed for weight loss

Every programme is tailored and as you progress, so your programme progresses. There’s no one size fits all and your dietitian will coach you on the situations that are most important to you.

How to enjoy social situations and celebrations during TRANSFORM
How to adapt for vegetarians, vegans, diabetics and IBS sufferers
Practical advice if you travel frequently and spend lots of time at airports or in hotels
Embracing the method whilst on holiday to come back feeling totally refreshed
Flexing the method if you work irregular or unsocial shifts
Staying on track when work or family pressures ramp up

If you’re not sure the Louise Parker Method is for you, and you’d like a little more information on our programmes before you go ahead, why not try a free lifestyle consultation? Click here to answer a short questionnaire and book your lifestyle consultation.

Bowl of healthy food for your body transformation

TRANSFORM is built on the four pillars of the Louise Parker Method

Eat Beautifully

Our medically registered dietitians craft your beautifully balanced nutrition plan to suit your dietary needs and programme goals that balance blood sugar levels and optimise your energy levels.

Workout Intelligently

Train with our expert team of personal trainers, either in your own home, at our private fitness studios in Harrods or with our workout videos. Our workouts are designed to burn fat, tone fast and boost your metabolism.

Think Successfully

We’ll train your brain, as well as your body, with weekly mindset coaching — using NLP techniques — that motivate, re-wire your thought processes and inspire you throughout your programme.

Live Well

We’ll help you make practical and realistic changes to your lifestyle that have a scientific and feel-good purpose, helping you to regulate your hormone function, reduce stress and optimise your results.

Over 18,000 clients across 47 countries have seen amazing results with the TRANSFORM programme. We've honed our method over 15 years to optimise every element for your seamless transformation.

We understand that you take a leap of faith when you commit to a programme. We know it can be a nervous time for you. We value the trust you place in us. Our friendly, understanding team will guide you through every step, ensuring you feel continually supported and cared for.

Feet resting next to a glass of wine and bowl of nuts

Long-lasting Body Transformation

For over a Decade, Louise Parker Clients Have Lost Weight, Achieved True Fitness and Found a Balanced Way of Living That Outlasts a Thousand Fads.

TRANSFORM with 1:1 Consultations

Your 1:1 TRANSFORM programme includes:

We know that results are everything and our 1:1 clients consistently lose up to 0.9kg in the first 12 weeks. Sustaining your results is key and so we combine this with your lifestyle blueprint for lasting change.

Every programme is tailored and as you progress, so your programme progresses. There’s no one size fits all and your dietitian will coach you on the situations that are most important to you.

TRANSFORM is built on the four pillars of the Louise Parker Method

Over 18,000 clients across 47 countries have seen amazing results with the TRANSFORM programme. We've honed our method over 15 years to optimise every element for your seamless transformation.

If you’re ready to start and make the changes for a lifestyle and body you love, we’re here to help. Call our team to discuss your TRANSFORM programme.